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About yoga- a brief history lesson
Yoga postures will sometimes require a yoga pillow.
The word Yoga originates from
the Sanskrit word "Yuj" and is generally translated as "union" or
"integration". According to Yoga experts, the union referred to by the
name is that of the individual soul with the cosmos, or the Supreme.
To learn more about
yoga.
Yoga techniques cover a broad range, encompassing physical, mental, and
spiritual activities. Traditionally, they have been classified into four
categories or paths: the path of meditation (Raja Yoga), the path of
devotion (Bhakti Yoga), the path of selfless service to the Divine
(Karma Yoga), and the path of intellectual analysis or the
discrimination of truth and reality (Jnana Yoga). The most conspicuous
form of yoga in the West, Hatha Yoga - consisting of various physical
and breathing exercises and purification techniques - is actually the
third and the fourth stages of Ashtanga Yoga of Yoga Sutras by Patanjali.
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